Quitting Basics
Plain-language guides to the first days of quitting vaping — what cravings are, how long they last, and the evidence-based ways to ride them out.
Foundational guides for anyone starting to quit vaping: what a craving actually is, how the craving curve works, and the behavioral tools that help you across it.
How long do vaping cravings last?
Most vaping cravings peak within minutes and pass within about 20 — whether or not you act. Here's what the evidence says, and how to ride one out.
How to quit vaping: a complete, evidence-based guide
A practical, evidence-based guide to quitting vaping — set a date, manage cravings and withdrawal, choose tools that work, and stay quit for good.
What happens when you quit vaping: a day-by-day timeline
From the first 24 hours to a year out, here's what happens to your body and brain when you quit vaping — and why the hard early weeks are recovery, not failure.