Strategies, tools & NRT
The methods that actually help people stop vaping — from nicotine replacement and tapering to apps, substitutes and managing weight.
There is no single right way to quit vaping, but some approaches have far better evidence than others. These guides compare the real tools — nicotine replacement therapy, tapering, medication, apps and practical substitutes — so you can build a plan that fits how you actually live, and lean on what works when motivation dips.
Best ways to quit vaping: tools and strategies that work
A clear comparison of the methods that help people stop vaping — cold turkey, tapering, nicotine replacement, medication and apps — and how to combine them.
Does nicotine replacement therapy help you quit vaping?
Patches, gum and lozenges can reduce cravings and withdrawal. Here's what the evidence says about using nicotine replacement to quit vaping, and how to use it.