Triggers & situations
The places, feelings and routines that spark a vaping craving — and a practical plan for each one, from stress and meals to driving and nights out.
Most cravings are cued by a moment: a coffee, a commute, a stressful message, a drink with friends. Name the cue and you can plan for it. This cluster works through the common triggers one by one, with a concrete, evidence-based move for each — so the next time the situation arrives, you already know what to do.
How to handle vaping cravings when you're stressed
Stress is the most common vaping trigger. Here's why it fires cravings and a practical, in-the-moment plan to ride them out without vaping.
Vaping triggers: how to spot and beat them
Most vaping cravings are cued by a moment — stress, meals, driving, drinking, boredom. Here's how to map your triggers and plan a response for each.